(CBT)

CBT isn't about feel-good platitudes; it's about identifying those catastrophic thought loops and cognitive distortions that are royally screwing with your neural operations. We'll systematically dismantle those automatic negative thought patterns, run them through logical analysis protocols, and install more adaptive cognitive subroutines.​​​​​​​​​​​​​​​​

CBT focuses on identifying and changing thought patterns that contribute to distress. By examining the connection between thoughts, feelings, and behaviors, CBT provides practical tools for creating positive change.

Motivating

Let's cut the psychological manipulation and strategic ambivalence detection out of the clinical jargon and call it what it is: we're going to identify exactly what's keeping your ass glued to the status quo and excavate whatever fragment of motivation might actually get you moving. This isn't cheerleading—it's precision-targeted inquiry designed to resolve your ambivalence and crystallize your change-talk into actionable commitment language.​​​​​​​​​​​​​​​​

This collaborative method helps identify motivation for change and build confidence in your ability to make progress. Through respectful exploration, we help clarify your personal values and goals for treatment.

Brain Worms

For those with trauma histories, we offer specialized approaches including Trauma-Focused CBT and components of Seeking Safety. These methods address the impact of trauma while building skills for present-day stability.

your neurobiological alarm system's been hardwired into permanent overdrive by previous psychological injuries. We employ specialized trauma-processing methodologies—not just garden-variety talk therapy—to address that hypervigilance and autonomic dysregulation. Our trauma protocols target both the neurophysiological imprints and maladaptive coping mechanisms you've developed. In tactical terms: we'll help your nervous system understand that the war is over so you can stop living in a perpetual combat zone.​​​​​​​​​​​​​​​​